Blog Posts

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...

The following is a blog post from Shobana Powell Consultants . Check out the link below to find out more about our initial 2019 pilot...

Working with an individual who can afford expert instruction on an ongoing basis limits those who can benefit from weightlifting....

I participated in the first wellness pilot projects of the Survivor Leadership Coalition. My Coach was awesome! Not only was she a...