Blog Posts

What happened earlier this month wasn't just a political flashpoint; it was a reclamation of power. Liz Stein put it poignantly: “We’re in a sorority that none of us asked to join, but today, stronger together, our collective voice is powerful.” There’s so much power in collective action. To know that you are not alone.

We all have them. Those days you walk into the gym, and your brain is already telling you it’s going to be a struggle. The warm-ups feel heavy, the motivation is low, and your inner critic is screaming at full volume.

The Crash That Woke Me Up Two years ago, I was driving home with my two children — one under 1 and the other 4 years old. I had spent the 25-minute ride home blasting music and shaking my head to stay awake. It was 3 p.m., for Pete’s sake — why was I so tired?

You’ve heard it said a million times: “progress isn’t linear.” They’re not lying. There’s so many things that go into this but the...

Shout out to Team Tina for completing twenty reps of kettlebell swings for the Rep Max Challenge! We thank Tina and her trainer, Katie,...

Register for Rep Max Challenge here !

Susanne recounts her experience with a recent injury and her journey forward.

I have been reflecting on Muscle Inspires New Empowerment’s ( M.I.N.E) journey. This past year there are several emotions that come up:...

Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...

How the gym helped physician and survivor client Tunisha grounded during times of stress.

Surviving domestic violence is a profound journey, and reclaiming your life afterward can feel overwhelming. Here are some helpful tips ……….

You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...

“Don’t worry! Everyone in the gym is so focused on themselves they’re not paying attention to you." I’ve heard this piece of advice given

Like many women, I have struggled with body image and self-esteem my entire life. As I write this, I’d like to say that I have completely...