Blog Posts

You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...