Blog Posts

The Crash That Woke Me Up Two years ago, I was driving home with my two children — one under 1 and the other 4 years old. I had spent the 25-minute ride home blasting music and shaking my head to stay awake. It was 3 p.m., for Pete’s sake — why was I so tired?

How the gym helped physician and survivor client Tunisha grounded during times of stress.

Written by Lois Meredith, Ph.D. What does it feel like to be an abused man, woman, or child? When there is harm to the body, damage is...

If you had asked me before I dove into fitness, “When was the first time I took a journey to honor who I am?”, I would have told you, “I...

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...