Blog Posts

We all have them. Those days you walk into the gym, and your brain is already telling you it’s going to be a struggle. The warm-ups feel heavy, the motivation is low, and your inner critic is screaming at full volume.

If you're not having fun, why are you doing it?

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...