Blog Posts

We all have them. Those days you walk into the gym, and your brain is already telling you it’s going to be a struggle. The warm-ups feel heavy, the motivation is low, and your inner critic is screaming at full volume.

Like many women, I have struggled with body image and self-esteem my entire life. As I write this, I’d like to say that I have completely...

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

Up until this summer, when asked to draw on classic feminist iconography, the last image to come to my mind were the plastic limbs of...

At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...