Blog Posts

We all have them. Those days you walk into the gym, and your brain is already telling you it’s going to be a struggle. The warm-ups feel heavy, the motivation is low, and your inner critic is screaming at full volume.

Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...

You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...

I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

Up until this summer, when asked to draw on classic feminist iconography, the last image to come to my mind were the plastic limbs of...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...

At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...

I don’t know where to start when it comes to writing about myself. I just do the things that give me joy and energy. I consider myself...