Blog Posts

How the gym helped physician and survivor client Tunisha grounded during times of stress.

“Don’t worry! Everyone in the gym is so focused on themselves they’re not paying attention to you." I’ve heard this piece of advice given

Like many women, I have struggled with body image and self-esteem my entire life. As I write this, I’d like to say that I have completely...

I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

Up until this summer, when asked to draw on classic feminist iconography, the last image to come to my mind were the plastic limbs of...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...

I started power lifting almost two year ago. Over fifty (and all that implies), going through upheaval professionally and counting the...