Blog Posts

We all have them. Those days you walk into the gym, and your brain is already telling you it’s going to be a struggle. The warm-ups feel heavy, the motivation is low, and your inner critic is screaming at full volume.

“Don’t worry! Everyone in the gym is so focused on themselves they’re not paying attention to you." I’ve heard this piece of advice given

I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...